Exploring Expectations and Goals

One of the first things we’ll do together is explore what you truly want from online dating. Whether you’re looking for a long-term relationship, something more casual, or just new connections, I’ll help you define your goals so you can approach the process with more focus and less confusion. We’ll also work on setting realistic expectations, helping you recognize that building meaningful connections takes time and patience.

Building Self-Esteem and Confidence

If you struggle with self-doubt, body image issues, or fear of rejection, online dating can feel like an incredibly daunting task. I often help clients address these concerns by boosting their self-esteem and supporting them in embracing their authentic selves. Some of this work is understanding the many layers of systemic oppression and marginalization that impact us every day.

Understanding Your Attachment Style

Your attachment style greatly impacts how you approach relationships. I help clients explore their attachment style to understand how it influences their dating patterns. This self-awareness and understanding allows you to build more secure and emotionally fulfilling relationships.

Coping with Rejection and Disappointment

Rejection is an inevitable, and painful, part of dating, and, it doesn’t have to be a blow to your self-worth! I guide clients in building emotional resilience, so they don’t internalize rejection or setbacks.

Enhancing Communication Skills

Effective communication is key to successful online dating, but it can feel tricky for so many. I work with clients on improving their communication skills—whether it’s starting conversations, maintaining engaging dialogue, or expressing themselves in an authentic way. We can also focus on how to set clear boundaries and communicate your intentions, which helps foster more genuine connections.

Recognizing Red Flags and Ensuring Safety

In online dating, it’s important to recognize unhealthy behaviors early on. I support clients to develop the skills to spot red flags and avoid toxic or harmful relationships. We can also discuss strategies for increasing your personal safety while dating online, including how to protect your privacy and trust your instincts when something doesn’t feel right.

Managing Anxiety and Emotional Regulation

Online dating often comes with a lot of uncertainty—waiting for responses, wondering if someone is genuinely interested, or questioning whether a connection is going to work out. I support clients manage anxiety by teaching emotional regulation techniques that help maintain regulation and self-care through these anxiety-producing situations.

Healing from Past Relationship Trauma

Past relationship wounds can have a significant impact on how you approach new relationships. I provide trauma-informed care to help clients process past hurts and heal emotional scars. If you find yourself repeating unhealthy dating patterns or attracting the same type of partner, we can work together to understand the root causes of these patterns and break the cycle.

Learning About Sexuality, Pleasure and Relationship Styles

Exploring and understanding sexual preferences, desires, fantasies and varieties of relationship styles often helps clients find compatible sexual matches in online dating. I support clients in dismantling sexual shame to be able to seek fulfilling, empowered and pleasurable sexual relationships.

Celebrating Progress

Therapy isn’t just about addressing challenges—it’s also about celebrating progress! Whether you’ve built more confidence, learned to handle rejection with more self-compassion, or started to identify red flags earlier, I’ll support you in recognizing and celebrating the positive changes you’ve made.