My Approach

A Respectful & Non-Judgmental Therapeutic Space

I approach my clients with respect, compassion, and empathy. My style is collaborative, trauma-informed and strengths-based. In our sessions, you’ll find a judgment-free zone where authenticity and vulnerability are celebrated.

Emphasis on Authenticity & The Therapeutic Relationship

I believe the therapeutic relationship is the magic ingredient in therapy. When clients feel understood and supported, it opens the door to deep exploration and growth. I show up authentically in my work, so my clients can feel safe doing the same. My approach allows clients to feel empathetically supported and compassionately seen. It is an honor to hold unconditional positive regard for my clients, and support their healing journeys

Compassionate & Collaborative Care

In sessions, you can expect active listening, compassionate curiosity, and genuine observations. As an integrative or eclectic therapist, I tailor my approach to meet you wherever you are on your journey. Depending on your needs, I will also bring psychoeducation and coping tools to support you in your growth.

A Commitment to Consultation, Collaboration and Continuing Education

I’m committed to offering care that truly supports my clients while reflecting my values of empowerment, cultural humility, and social justice. I continuously learn, consult, and collaborate with other professionals, and I enjoy coordinating with treatment teams. As a passionate lifelong learner, you can expect me to bring new insights and knowledge throughout our time working together.